We all started the new year with the highest hopes. We made resolutions to get healthy and had every intention of keeping them. Three months into it, reality has set in. A full-time job and fitness just can’t seem to coexist peacefully. While you may not be able to ditch the office, you can certainly stay healthy while you’re there.
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Here are some great ways to turn your everyday office into an energizing one. |
 Make a break for the outside
Taking a quick walk outdoors is the perfect break from your day. Not only will it prevent fatigue and get your blood flowing, it’s also an excellent way to make sure you’re getting enough vitamin D from the sun.
 Don’t be a slouch
Your mom has said it a million times and she’s absolutely right — stop slouching. Prolonged slouching can lead to severe back problems. Choose a chair that is adjustable for height, back angle and seat angle with adjustable arms too. This will help you to control your posture and will put you at a proper distance from your desk without having to strain or stretch to reach your computer keyboard.
 Keep your eye on the prize
Computer Vision Syndrome (CVS) is becoming more commonplace in today’s work environment because of extended computer use. Symptoms range from dry, irritated or sore eyes to headaches and blurred vision. The best way to combat this is to take frequent breaks from looking at your screen — 20 seconds of rest every hour should do the trick.
 Sneak some snacks
Forget the vending machine. All that excess sugar and fat will drain your energy and leave you feeling sluggish. Instead, bring in your own healthy snacks that will help push you over that mid-morning and afternoon hump. Nuts, granola, fruit and low-fat cheese sticks work best. But there are tons of other options that will satisfy your cravings and fuel your day.
 Go green
Adding plants will not only do a great deal for
your sense of well-being, but it will also improve
the air quality in your office. In fact, studies
have shown that plants can reduce harmful toxins
by up to 100 percent over 24 hours in a closed environment.
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What's Next:
the iPod phone: |
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You’ve downloaded ringtones. You’ve taken pictures on your camera phone. Now get ready for the next big thing: the musical cell phone. This year, you can expect to see the first MP3 phones in the United States, enabling you to carry over an hour’s worth of songs on your cell phone. Why are we talking about MP3 phones so soon? Because most of the technology involved with a digital music player is already in cell phones, like an audio interface, power amplifier and headphone jack. And, with a joint development agreement in place between Apple and Motorola, it may not be long before you’re answering a phone call … with an iPod. |
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How popular are MP3 players?
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One in 10 Americans have one. Nearly 11 percent of the population own iPods or other MP3 players, according to a new report by the Pew Internet & American Life Project. |
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